VOTED #1: BEST AT HOME WORKOUT BY USA TODAY

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CAN I DO HIIT AT HOME?

HIIT workouts are a fantastic home training option. They are short, sharp and highly-effective. You can do them anywhere, anytime and get results in less than 30 minutes.

DO I NEED EQUIPMENT?

There are lots of equipment-free HIIT workouts on LES MILLS On Demand, these make use of bodyweight exercises like burpees, push ups and plyometrics. There are also weights-based and cycle options too.

IS HIIT AVAILABLE ON LES MILLS ON DEMAND?

Yes, LES MILLS On Demand has lots of HIIT workouts suitable for all fitness levels, beginner to advanced.

DISCOVER THE BEST AT HOME HIIT WORKOUTS

Stay active with interval training exercise at home.

LES MILLS SPRINT

A quick, HIIT workout using an indoor bike, combining bursts of intensity with periods of rest to achieve fast results.

LES MILLS GRIT

Our series of 30-minute HIIT workouts, scientifically designed to deliver results through intense athletic training.

LES MILLS TRAINING

A total body workout at your pace exclusive to LES MILLS™ On Demand. Try it before LES MILLS GRIT™.

QUICK HIIT WORKOUTS YOU CAN DO AT HOME RIGHT NOW!

These simple yet effective Tabata-style HIIT workouts are the perfect introduction to HIIT. You will be challenged with 20 seconds of maximum effort followed by 10 seconds of recovery – a formula that promotes fat burn, endurance and speed. There’s no equipment needed, simply press play and go for it!

Equipment: None required

Be sure to follow the technique advice, as top technique is key to safely maximizing strength gains.

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