A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. LES MILLS GRIT is scientifically-designed to take advantage of the HIIT affect and shift your fitness to the next level.
INCREASE CARDIO FITNESS
BUILD LEAN MUSCLE
All-access to 1000+ online workouts -
find the right workouts to match your
Start with a plan. Choose from 3 - 12 week workout plans to help you achieve your goals.
15+ workouts added every month, you can mix it up or try something new!
Join the online global fitness community -
a safe, private and motivational Facebook
group who motivate YOU to be your best!
Highly-skilled, certified instructors to motivate and push your through each and every workout.
The Les Mills Lab partners with internationally-renowned research teams to test and deliver the latest in fitness developments. All workouts are scientifically designed to ensure that our programs are safe and effective for everyone.
“It's been a game changer physically, mentally, and emotionally. You feel amazing afterwards.”
Melody, North Carolina USA
“It gives you the confidence. It gives you the energy that you need to be with your kids”
Emily, Missouri USA
"I'm feeling better now than I ever did in my 30's, and better than I was in my 20's,
and that's the truth."
Mike, California USA
Stream from your TV, laptop, mobile or tablet. Download workouts on iOS and Andriod. Compatible with Chromecast and Airplay.
Share your journey with the most supportive and inspiring fitness community around the global. #lesmillsondemand
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